HEALTH • NUTRITION • TRAINING

Hi everyone, My name is Nicole Mackay thank you for taking the time to visit my website. I am married and have a beautiful daughter called Olivia. I am a qualified nutrition Consultant &  Level 3 Personal Trainer, with a Level 3 Certificate In Pre & Post Natal Exercise.

My passion for Health & Fitness came after I was diagnosed with Graves’ Disease an Autoimmune Disease which resulted in me getting a full Thyroidectomy. I have always been active throughout my life playing Football & Ice Hockey, but my love for Training & Nutrition grew after I realised the incredible impact it had on my health, my mindset, my confidence and of course the physical changes that come with exercise. As you can see after my Operation I put on A LOT of body fat. Here is my own personal Transformation and believe me when I say – If I can do it, So Can You!.

I would like to educate my clients on how to use food as fuel to support their goals and in turn become Healthier, Fitter & Stronger. I am here to provide you with Knowledge, Guidance & Support in order for you to be the best version of yourself.

My Services

1 – 2 – 1  Personal Training (Single Session Or Block Booking Deals Available)
These sessions will be completely in line with your goals.

 Online Coaching

Let’s start by cleaning up your diet, and creating new habits that are in line with your goals. My aim is to build your knowledge of nutrition in order for you to make informed decisions about your own food choices. This will include regular contact with myself and weekly goal settings and a tailored training program specific to your preferences, ability, and goals.

 Pre & Post Natal Exercise
Would you like to maintain your fitness levels while pregnant? Or are you wanting to get back into fitness postpartum? I can guide you through this and select appropriate exercises for each trimester.

 I am based in Renfrew – PA4 8FL & currently work out of my Garage – Which is kitted out With Primal Strength Commercial Gym Equipment.

 

Contact me below for more info or to book a consultation