Hi everyone, My name is Nicole Mackay thank you for taking the time to visit my website. I am married and have a beautiful daughter called Olivia. I am a qualified nutrition Consultant & Level 3 Personal Trainer, with a Level 3 Certificate In Pre & Post Natal Exercise.
My passion for Health & Fitness came after I was diagnosed with Graves’ Disease an Autoimmune Disease which resulted in me getting a full Thyroidectomy. I have always been active throughout my life playing Football & Ice Hockey, but my love for Training & Nutrition grew after I realised the incredible impact it had on my health, my mindset, my confidence and of course the physical changes that come with exercise. As you can see after my Operation I put on A LOT of body fat. Here is my own personal Transformation and believe me when I say – If I can do it, So Can You!.